hi there!

I’m KAREN

I am passionate about working with people to eat more plants. I work with people that have hypertension to enjoy food.

My Story

My passion is to work with others to prevent and reduce their risk of heart disease and hypertension.  I believe plant based eating helps us feel better while contributing to your healthier life.

You might find me training for a marathon and shopping at the Farmer’s Market on a Saturday morning.  Or checking out the latest plant based foods at the local Food Coop .    

My Philosophy

I enjoy working with people to change their eating habits and eat more plants.

My mission is to help you learn how easy it is to enjoy eating more plant based foods.

My blog and recipes are available to help you on your journey.

Keeping it simple using science based guidelines that promote plants……..

Fun Facts

I bet you didn’t know

Background

 

Nutrition and Food Science BS, Georgia Southern University Education and Human Development, George Washington University Dietetic Internship, JBSA, TX

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